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Run • July 25, 2022, 10:59 p.m.

6.71 mi. ∙ 00:00 ∙ /mi

15 minute warmup with stretches and sab 5x1k loops with 1:30 walk/jog 3:44, 3:50, 3:57, 3:51 and forgot to record the last one -had a bad cramp the last 2 and struggled bands and 10 minute cool down after

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