AM: Easy 3 mile warm up
7x2k @ 6:03 average with 400 jog in 2 minutes as recovery. Another super windy day in Boulder, very happy to have Trevor around to work together.
PM: 5 miles easy
AM: Easy 3 mile warm up
7x2k @ 6:03 average with 400 jog in 2 minutes as recovery. Another super windy day in Boulder, very happy to have Trevor around to work together.
PM: 5 miles easy