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Andrew Willis

Jan. 30, 2018, 9:20 p.m.

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Run | Jan. 30, 2018, 9:20 p.m.


4.35 mi. ∙ 0:00

Easy workout to tuneup before New England’s. 5x400 (68.0,67.0,68.5,67.8,65.8) 3x200(27.0,28.4,27.5). Floated the whole workout. Focused on hip drive and ankle rollover.


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Run | Jan. 30, 2018, 9:20 p.m.


4.35 mi. ∙ 0:00

Easy workout to tuneup before New England’s. 5x400 (68.0,67.0,68.5,67.8,65.8) 3x200(27.0,28.4,27.5). Floated the whole workout. Focused on hip drive and ankle rollover.


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