directions_run Run • Jan. 31, 2018, 3:10 a.m.
19.39 mi.
Distance
00:00
Time
0:00
Pace
AM: 15.5 miles. 60 minute fartlek over rolling hills. 5:17 average. Happy with the workout. Legs tired from Mags. Nice day in Boulder. PM: 4 easy+power lift+core
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