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Samantha Goodnough

Followers: 28 • Following: 20 • Teams: 1

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Run • Aug. 4, 2022, 2:28 p.m.

6.91 mi. ∙ 00:00 ∙ /mi

5 minute warm up with stretches and sab 40 minute hills- 5.04 miles at 7:56 pace 10 minute cool down with stretches


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