directions_run Run • Dec. 14, 2018, 9:14 p.m.
7.96 mi.
Distance
50:40
Time
6:22
Pace
Treadmill. Some tightness afterword but makin progress. Rehab: 3x12 TKEs 3x8 clam shells 3x8 squat machine 30lbs 3x8 squat on balance thing cross friction massage
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