---

Run • Feb. 1, 2018, 9:09 p.m.

12.93 mi. ∙ 1:33:00 ∙ /mi

4am 2.5wu 3x1mile with 90sec, 4:55,4:55,5:00 400 in 51.9 Lap walk 200 in 25.3 200 walk 200 in 25.1 2x80 2.5cd

---