directions_run Run • Dec. 18, 2018, 12:45 a.m.
9.94 mi.
Distance
1:10:00
Time
7:02
Pace
8x1k w/ 60 sec rest on the track with the boys from the 559! (3:10, 3:10, 3:07, 3:07, 3:05, 3:06, 3:01, 2:59) and 4x200m (29,28,27,26) Pretty tough day but super fun workout with some old high school buddies.
favorite
3
message
1
star
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