Workout was supposed to be 6k on track at 5:20, but there were large ice patches all over track. Ran indoors in the Brock which is awful and inaccurate. Basically an 20min effort run. I think we averaged ~5:25, but who knows. 5x200m afterwards.
Workout was supposed to be 6k on track at 5:20, but there were large ice patches all over track. Ran indoors in the Brock which is awful and inaccurate. Basically an 20min effort run. I think we averaged ~5:25, but who knows. 5x200m afterwards.
