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Matt McBrien

Feb. 2, 2018, 4:20 p.m.

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Run | Feb. 2, 2018, 4:20 p.m.


8.95 mi. ∙ 0:00

Workout was supposed to be 6k on track at 5:20, but there were large ice patches all over track. Ran indoors in the Brock which is awful and inaccurate. Basically an 20min effort run. I think we averaged ~5:25, but who knows. 5x200m afterwards.


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Run | Feb. 2, 2018, 4:20 p.m.


8.95 mi. ∙ 0:00

Workout was supposed to be 6k on track at 5:20, but there were large ice patches all over track. Ran indoors in the Brock which is awful and inaccurate. Basically an 20min effort run. I think we averaged ~5:25, but who knows. 5x200m afterwards.


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