directions_run
Run
• Dec. 18, 2018, 11:49 p.m.
AM- 4 easy
PM- 3 warm up, 7xk 90 sec rest- 2:55, 2:58, 2:57, 2:54, 2:57, 2:55, 2:49. 4x200- 27, 27, 26, 26. 800 jog, 4x80 in spikes. Hurdle drills and 2 mile cool down. Humidity was down today, felt nice out.
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