Run • Aug. 9, 2022, 5:26 p.m.
7.36 mi. ∙ 00:00 ∙ /mi
TEAM CAMP DAY 3
10 minute warmup with full sab and stretches
5x400,300,200 with half the recovery walk/jog
400: 87-91 seconds
300: 66-67 seconds
200: 38-41 seconds
10 minute cool down with stretches
3
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