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Samantha Goodnough

Followers: 28 • Following: 20 • Teams: 1

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Run • Aug. 11, 2022, 3:14 p.m.

6.01 mi. ∙ 00:00 ∙ /mi

TEAM CAMP DAY 5 10 minute warmup with full sab and stretches 5x 4 minute grass loops with 1:30 walk/jog recovery 10 minute cool down


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