directions_run Run • Dec. 22, 2018, 12:21 a.m.
15.91 mi.
Distance
00:00
Time
0:00
Pace
AM: 4 miles PM: 12 mile workout: 3 mile warm up, 4 x 30 hills, 1 mile tempo, 4 x 30 hills, 2 mile jog, 8 x 300 @ 60 secs with 1 min jog, 2 mile cool down
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