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Matthew McClellan

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directions_run Run • Dec. 24, 2018, 7:05 p.m.

0.0 mi.

Distance

1:30:00

Time

50 min swim with a mile hard in 29:25 40 min bike steady, HR around 165 Stretching and rehab exercises I’m actually able to stretch my calf without my heel hurting, which I haven’t been able to do in months. Taking it day by day

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