directions_run Run • Dec. 24, 2018, 7:05 p.m.
0.0 mi.
Distance
1:30:00
Time
50 min swim with a mile hard in 29:25 40 min bike steady, HR around 165 Stretching and rehab exercises I’m actually able to stretch my calf without my heel hurting, which I haven’t been able to do in months. Taking it day by day
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