directions_run Run • Jan. 7, 2019, 11:38 p.m.
11.22 mi.
Distance
2:14:09
Time
11:57
Pace
20 min w/u + 6x1k + 4x300 + 4x80 + 10min c/d + weights. The Ks were a little long Times: 3:07, 3:05, 3:02, 3:03, 3:03, 3:10 46, 44, 44, 43 Felt pretty good for the first few Ks, then started to feel it a little bit at the end. The 300s felt really good. Went a little lactic on the last one. The 80s were standard. Gotta get that speed up! I ice-bathed after which I think was a good idea.
favorite
1
message
0
star
0
