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Connor O’Neill

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directions_run Run • Jan. 10, 2019, 4:31 p.m.

8.8 mi.

Distance

1:00:00

Time

6:49

Pace

Went a full hour on alter g at 80%. Worked down from 7:30/mile to 6:40/mile. Felt alright, not much pain in knees. Hips got pretty tired towards the end.

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