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• Jan. 10, 2019, 6:03 p.m.
1 mi wu: 8:30
10 miles; 4 mi tempo, 6 mi Fartlek (3 on 2 off): 57:07 (20:53 tempo)
2 mi cd: 15:00
Very pleased with today’s effort. Tempo was pretty difficult; worked through the Fartlek with Mitchy Mitch.
Pretty gassed
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