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Run
• Jan. 12, 2019, 12:29 a.m.
13 mile track workout on ASU, Arizona State University’s Outdoor Track;
3 mile warm up,
4 sets of 800 @ 2:55-2:57,
400 @ 88 secs,
200 @ 38 sec with 400 jogging rest after each rep & sets,
3 mile cool down
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