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Derek Rubis

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directions_run Run • Jan. 12, 2019, 12:29 a.m.

13.0 mi.

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13 mile track workout on ASU, Arizona State University’s Outdoor Track; 3 mile warm up, 4 sets of 800 @ 2:55-2:57, 400 @ 88 secs, 200 @ 38 sec with 400 jogging rest after each rep & sets, 3 mile cool down

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