directions_run Run • Jan. 12, 2019, 4:30 p.m.
9.94 mi.
Distance
00:00
Time
0:00
Pace
good end to a long, arduous week of training. Definitely will be reaping the benefits of this week in a couple weeks. 7 easy miles, 2 miles of stride straight jog curve - 9:55 total. Mile cool down. 92 miles on the week.
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