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David Lutgen verified

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directions_run Run • Jan. 15, 2019, 10:18 p.m.

9.0 mi.

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15 min wu, 20 min cd. Track was icy so did this on the road and used my watch. 5 x .75 mi with 60s rest. 3:45,3:48,3:48,3:53,3:50. Then 4x200m in 33/32. Calves felt good today.

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