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Justin Noble

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directions_run Run • Jan. 15, 2019, 11:01 p.m.

8.0 mi.

Distance

00:00

Time

0:00

Pace

2 up and down. 2 sets of 4x600 with a 200 jog. Splits were 1:51,1:52,1:52,1:54/1:52,1:54,1:54,1:53. Felt good for the most of them. Didn’t hit 1:51 like coach wanted, but felt like I could hold 1:54 pretty well.

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