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Amos Bartelsmeyer verified

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directions_run Run • Jan. 16, 2019, 6:28 a.m.

14.5 mi.

Distance

00:00

Time

0:00

Pace

AM: 4 mile tempo at Green Lake. Avg’ around 5:08 but footing wasn’t great. This was tough. Didn’t feel smooth just had to grind it out. PM: 7x300 45-42. Felt better on these, but still some fatigue on 6 & 7 so I sat last one out. 2x80 in spikes after + hurdle drills. Time to get recovered for Friday.

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