directions_run
Run
• Jan. 16, 2019, 6:28 a.m.
AM: 4 mile tempo at Green Lake. Avg’ around 5:08 but footing wasn’t great. This was tough. Didn’t feel smooth just had to grind it out.
PM: 7x300 45-42. Felt better on these, but still some fatigue on 6 & 7 so I sat last one out. 2x80 in spikes after + hurdle drills. Time to get recovered for Friday.
favorite
0
message
0
star
0