directions_run Run • Jan. 17, 2019, 1:56 a.m.
11.5 mi.
Distance
00:00
Time
0:00
Pace
Good to be back again to running world... I did 3miles warm up then 5x1mile on the road in 4:39,4:35,4:28, 4:23,and then 4:21 it was okay workouts.and then 3miles cool down... looking forward for training, after this hard week of my life...
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