directions_run Run • Jan. 19, 2019, 3:47 a.m.
12.0 mi.
Distance
00:00
Time
0:00
Pace
AM- 4 mile shakeout with Amos PM- track workout: 3x400,300,200 w/600,400 tag. Felt good until the last 400 and things got pretty hard. Not how I wanted the workout to end but overall got some solid work in. 58,44,28,57,43,28,55,42,27,1:25,55
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