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• Jan. 9, 2019, 1:50 a.m.
9x400 w/ :90” R @ :65-67
Very windy today. Was supposed to be 12 but bumped it to 10 because of wind. Felt like so bad after like 4. Got my ass kicked. Led #8 and coach told us to slow down to 67 or 68 and I just had no energy left. So he stopped us. You’re welcome mid D. In the middle of a cold so that prob doesn’t help. Also our pacing was awful. Enjoy the splits
(63.9, 65.4, 63.1, 64.4, 65.1, 66.6, 64.3, 66.7, 71.1)
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