directions_run Run • Jan. 22, 2019, 6:07 p.m.
11.93 mi.
Distance
00:00
Time
0:00
Pace
Gritty morning on the track. 4x mile in 4:49, 4:48, 4:47, and 4:44 with 400 jog. 13 minutes jogging 9x 600 in 1:41. 5th one was 1:38, and last one was 1:32. 200 walk/jog 10 minutes cool down Really solid morning overall. Miles felt good and the 600s were smooth.
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