directions_run Run • Jan. 23, 2019, 12:54 a.m.
15.91 mi.
Distance
1:45:00
Time
6:35
Pace
AM: 5 x 1k(ishhh) on the turf averaging 3:03. Then a couple broken k’s: 2:11, 29, 1:36, 64. Then another k in 2:54. I felt good this morning once we got going. The turf was easily the toughest part of the workout. Nice to get into some spikkity spak (don’t look that up on Urban Dictionary) spakkers. PM: Quick four and some change jaunt fueled by the stress of looming things to do. Good, good day. Arch still needs work, but it was quite content today. Hips are a little tired after the double.
favorite
4
message
0
star
0
