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• Jan. 22, 2019, 3:13 a.m.
6 mi treadmill @ 8:29 pace
1.5 mi elliptical
practice was on your own today bc it was 7 degrees outside. assigned 4-6 mi so i did 6, but i was told to add on to make it a long run, so i added on on the elliptical to keep the leggies fresh :) felt good on treadmill, but i don’t like the elliptical
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