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• Jan. 23, 2019, 4:37 a.m.
Am- 3mi w/u, 4x1K + 500,300,200... k’s around 3:00, and the rest at 57-58 pace. 4mi c/d
Pm- 30 min run in the swamp (4.5 mi)
My back is a little tight and so are my IT bands and calves
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