directions_run
Run
• Jan. 26, 2019, 2:48 a.m.
AM:
4 miles
PM:
13 mile track workout at Arizona State University’s Outdoor Track:
3 mile warm up,
5 x 1k @ 3:47 with 2 min jogging rest,
5 min jogging rest,
4 x 800 @ 2:57 with 2 min jogging rest,
5 min jogging rest,
3 x 400 @ 88 secs with 90 secs jogging rest,
5 min jogging rest,
2 x 200 @ 38 secs with 200 meter jogging rest,
3 mile cool down
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