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David Lutgen verified

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directions_run Run • Jan. 26, 2019, 8:17 p.m.

11.5 mi.

Distance

00:00

Time

0:00

Pace

Clark’s Creek Rd. Tempo. 20min wu/15min cd. 6.5mi tempo(5:27,5:28,5:24,5:27,5:18,5:22,2:38) 5:24avg. Foot felt good today. Fun one with the boys, felt smooth. Had some good strength training afterwards trying to get Pierces car out of the ditch🏋️‍♂️

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