directions_run Run • Jan. 27, 2019, 8:15 p.m.

Wanted to do some sort of short speedwork / strides. Settled on 4x200 w/ 200 slow jog after each rep. Originally was going to see if Newton North indoor track was open, but I figured I’d check Weston outdoor track. Weston Track was cleared of snow so I went for it. A bit chilly today and I haven’t run fast like this since last March so I’m kind of surprised! My thinking was to gradually build. Just ran based on effort and what felt comfortable. 1 mile wu in 7:30 Rep 1: 32.1 Rep 2: 32.1 Rep 3: 27.9 Rep 4: 26.2 1 mile cd in 10:17 + Myrtle Routine