directions_run Run • Jan. 25, 2019, 1:20 a.m.
8.0 mi.
Distance
00:00
Time
0:00
Pace
I got to sprint! 3x150 buildups 3x30m hills w/ 3 min jog 3 x wickets w/ exercise rest 2x3x150 @ 20-21 w/ 250 jog Felt really good! A bit of soreness from the dry needling, but I did feel more open in my groin. ROE: 4/10
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