directions_run Run • Jan. 28, 2019, 4:59 p.m.
9.65 mi.
Distance
1:00:00
Time
6:13
Pace
20 min warmup (80%), 4x 4 on/2 off (75%) working down to 5:15/mile, 15 min cool down (80%). Right knee and foot achey at the beginning but get better as time went on. Turnover feels better.
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