directions_run Run • Jan. 29, 2019, 7:19 p.m.
7.96 mi.
Distance
00:00
Time
0:00
Pace
3 mile warm up 5x600, 200 jog rest- 2:07, 1:05 2:06, 1:03 2:06, 1:39(moved to track 1:58, 1:13 1:58 3x200-33,34,35 2 mile cool down plus 3xhill
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