directions_run Run • Jan. 30, 2019, 3:34 a.m.
3.15 mi.
Distance
23:00
Time
7:18
Pace
3+ miles on the tread to start the week. A bit sore from Sunday’s labor. Will run 5 or so tomorrow. Happy to be training. Trying not to worry about the inevitable soreness of “comeback szn” Extras: 30 mins on bike in AM (9.86mi) 1500 yd swim in the PM
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