directions_run Run • Jan. 30, 2019, 4:22 a.m.
7.46 mi.
Distance
00:00
Time
0:00
Pace
15 min warmup 5 x 1k (3:34, 3:39, 3:42, 3:44, 3:42) :60 rest 2:00 rest, 4 x 400 (82, 84, 82, 81) :90 rest 10 min cd Arches hurt on warmup but pretty much felt ok Strength after
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