directions_run Run • Jan. 29, 2019, 9:08 p.m.
8.5 mi.
Distance
00:00
Time
0:00
Pace
20 min wu/ 10 min cd 5x1k in Ahearn (3:01,3:07,3:05,3:03,3:05) 60 sec rest 4x400 (66,65,64,60) 90 sec rest felt alright, weights after Happy Birthday Charles! another drop in the bucket 🚰
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