directions_run
Run
• Jan. 30, 2019, 12:50 a.m.
20 min warmup
2x1.5 mile tempo w 3 min rest. Goal = start at 5:50-6:00 and work down
Splits: 8:42 (mile in 5:45), 8:25 (mile in 5:38)
3x200 @ 33 w 200 jog
Splits: 34, 33, 31
Jog to hill
4x100m sprints
2 mile cd
Ran with Claudia, tempo felt challenging but good, was able to progress well on the second one. The 200s and hills were an adjustment after running tempo pace but felt good to go faster. Difficulty 7.5/10
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