directions_run
Run
• Jan. 31, 2019, 4:54 a.m.
2x400m sprint float w/ 2’ R
(64.0, 61.3)
3’R
3x4x200 w/ 1’R/3’R
(27.1, 29.0, 27.6, 28.5)
(27.5, 27.7, 28.8, 28.2)
(27.8, 27.5, 28.0, 27.4)
Felt pretty good today! I’m a big fan of sprint-floats. Something about them is fun and makes it go by fast. 200’s felt pretty smooth and comfortable for the most part. Coming off the back turn is always a lil tough in ahearn but overall good workout!
Banquet tonight: team was looking like a snack
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