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Joe Gorthy

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directions_run Run • Feb. 1, 2019, 1:32 a.m.

9.0 mi.

Distance

1:00:00

Time

6:40

Pace

Firehouse with some loops around City park. It was a little icy in some spots so we kept it controlled. 8x200 (mostly 31s) with :60 rest. Weights after everything.

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