directions_run Run • Feb. 1, 2019, 4:42 p.m.
12.6 mi.
Distance
00:00
Time
0:00
Pace
Loopadalake fartlek 3x(10 on 2 off) the 1 on 1 off for the rest of it. Good thru 2 reps of the 10 on but fell off the last one. Worked with JJ to be aggressive on the 1 min ons. Solid mornin.
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