directions_run Run • Feb. 5, 2019, 5:51 p.m.
5.97 mi.
Distance
00:00
Time
0:00
Pace
3 mile warm up with in/outs +wx150 800/600 with 200 jog 800-2:52 1:11 600-2:06 1:24 800-2:49 1:17 600-2:06 1:52 800-2:44 15 minute Cool down on bike
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