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Fred Huxham

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directions_run Run • Feb. 6, 2019, 12:32 a.m.

14.42 mi.

Distance

1:35:00

Time

6:35

Pace

AM: 5 x 600m in 1:45. 600, 400, 200 in 1:33, 62, 30. Easy cruising day in the Dempsey. It felt good to turn things over a little bit at the end. It looks like we’ll have some more snow coming up. Happy to have the Dempsey. PM: Half an hour on the treadmill with Nick and Talon. Felt good. Ankle is a little sore from the Dempsey, but I expected it. Went to the training room and did rehab.

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