directions_run Run • Feb. 6, 2019, 4:32 a.m.
12.5 mi.
Distance
00:00
Time
0:00
Pace
Morning workout in the Dempsey: 3xk- 2:57, 3:05, 2:59. 2x500,300,200- 73, 44, 27, 70, 40, 26. Hurdle drills. Good pre meet, controlled effort. PM- easy 4 on the treadmill ❄️❄️❄️
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