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Mark V Lewis

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directions_run Run • Feb. 12, 2019, 2:01 a.m.

7.96 mi.

Distance

00:00

Time

0:00

Pace

2 mi warm up 3x500 (400 splits 67, 65, 69) 2X300 (200 splits 32 34) 500 (400 splits 69) 4 mile cool down i hate speed work

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