directions_run Run • Feb. 12, 2019, 2:53 p.m.
8.0 mi.
Distance
00:00
Time
0:00
Pace
15 min warmup 6 x 800 w/ :90 rest (2:53,2:54,2:55,2:55,2:58,2:56) 400 (80) 300 (57) 200 (37) 15 min cd Strength legs/feet just kind of hurt. I did feel like there was less compensating going on today though, felt like I was running a little smoother than I have been lately so thankful for that.
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