directions_run Run • Feb. 12, 2019, 6 a.m.
7.66 mi.
Distance
47:25
Time
6:11
Pace
2.2 mile WU, 2 mile CD. 6x800 (2:23, 2:23, 2:19, 2:20, 2:14, 2:15), 4, 3, 2 (65, 47, 28). Weights after. Feeling pretty good, hip is sore.
favorite
0
message
0
star
0
