directions_run Run • Feb. 14, 2019, 11 p.m.
7.5 mi.
Distance
00:00
Time
0:00
Pace
20 min warmup 3x150m builds 3x30m hill sprints w 3 min jog recovery 3x30m wickets with exercise recovery 2x30m all out 30 min run Speedwork today at EHS - felt good to go fast. 6/10
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