directions_run Run • Feb. 15, 2019, 10:29 p.m.
17.0 mi.
Distance
00:00
Time
0:00
Pace
Great 3miles warm up. Then 1x1mile in 4:07, then 4x1k in 2:39,2:39,2:39,2:38, and then spike up and do 1x1mile hard in 4:02 and 3miles cool down. Plus another 4miles evening run in 23:30mins(total of 17miles for the day)
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